Simon Bornhoft Gives Us Home workouts During Lockdown

April 18, 2020 9:08 am Published by Leave your thoughts

Hello everybody,

In these different times that we can’t get out and about, the lSeverne Legend, Simon Bornhoft has expertly put together some fitness videos to keep us going and focused.
Below are the first three of seven Windwise @ Home workouts to keep you fit, strong and tuned up for when you eventually get back out on the water. We will post the others as and when they are available.
He has been assisted by his daughter Indie who is a personal trainer and Windwise coach.
Each session starts with some video followed by the exercises which will help you build your strength and stamina for the varies windsurfing stances and manoeuvres.

Hope you enjoy!

 

And part 2

https://www.facebook.com/simonbornhoftwindwise/videos/827293941094661/

Stephen.

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This post was written by Steve Chatten (Team Rider)

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